Showing posts with label healthy fat. Show all posts
Showing posts with label healthy fat. Show all posts

Saturday, September 27, 2014

Figs - they're not just for Newtons anymore

First thing, first - what are these? 


If you said "figs" then you're foodier than most - or you grew up somewhere very different than me! We just moved, and my husband's reaction when I told him we have a fig tree in the yard pretty much sums up what I thought about figs most of my life. "Oh, can we make Newton's out of them?" I went into a spiel about the blasphemy of this for awhile - before remembering my roots. I decided it made more sense to show than tell. Mission: win him over from the Newton category with lots of homemade figgy goodness. 

There was roasted fig salad with balsamic vinaigrette, pickled red onions and spring greens, then fresh fig ice cream with cinnamon roasted almonds and fig-maple syrup swirls, but our hands' down favorite was the whole wheat focaccia with grilled shallots, roasted walnuts and fresh rosemary. See below for pictures and step-by-step instructions for making your own! Warning - share or you WILL over-eat! This is one of the best things I've tasted in a long time.


Whole Wheat Fig Focaccia with Grilled Shallots, Roasted Walnuts and Fresh Rosemary

While figs are delicious roasted, baked, dried and stewed into lots of things, it's a one-of-a-kind experience to eat fresh figs right off the tree. The time for eating them fresh is very short, so you have to know what to look for if you're buying them at a grocery store or picking them. A quick, informal poll of people I spoke with over the past few days showed that no one knows when a fig is ready to eat. Here's an explanation in pictures:


1. Is it a fig tree? This one's simple - look for these distinctive leaves (think: the first "clothes" Adam & Eve wore). Hopefully, yours won't have a photobombing dog in the background...


2. These are the least ripe figs, just as the fruit appears on the tree.

3. Just starting to get a bit of color. Nowhere close to ripe. Of course, these are black mission figs which are purple when ripe. Other types of figs are light green, brown or red when ripe (tricky, I know). Here's where looking at the stem comes in handy. Here, the stem of the unripe fig is holding the fruit nearly straight out from the branch.


4. Lots more color, but the fruit is still sticking nearly straight out from the branch.
5. Here we have it! Ripe fig! See how it now appears heavy and looks like it's drooping from the stem. This works whether your fig is purple or green when ripe. It helps to try pressing gently on the figs with your thumb and forefinger at different stages of ripeness. You'll quickly be able to tell that the unripe figs are firmer than the ripe ones.


6. This one is getting a bit past ripe and will rot soon.  It's just about to fall off the tree. 

A secret to picking the PERFECT fig to eat right now is to look at the bottom (opposite the stem end). This one is just ripe but in a day will look like the one below - so sweet that a sappy juice is literally dripping from it. If you'r purchasing from the grocery store, look for ones like the one above that have a bit of give when pressed between thumb and forefinger but are not, soft, mushy or moldy. The following day or two, they'll likely to get a bit sappy like the one below. If this happens, they must be eaten that day. Sometimes they only get the slightest bit sappy, but they're just as good! If you have a very warm kitchen, store them in a single layer in the crisper drawer on a towel or in an egg carton. I store them at room temperature (about 70 degrees) and eat within 1-2 days. What if you accidentally get underripe figs? Unless they're on the cusp of full ripeness, they don't ripen well once picked. That's OK - just cook them via grilling, caramelizing, making syrup or jam out of them and they'll still be delicious!
Eat RIGHT NOW - it will not last until tomorrow. (Again, photobombed...)
Examples of other types of ripe figs. Over 750 types grow in the Middle East and Mediterranean were figs originated!  The method described in the post for picking ripe figs works for all figs, with the exception of looking at the color.
Photo credit:  www.bridgepugliausa.it


Whole Wheat Fig Focaccia with Grilled Shallots, Roasted Walnuts and Fresh Rosemary


Ingredients:
1 ball whole wheat pizza dough
Extra-virgin olive oil, roughly 1/4 cup
3 medium shallots (or 1 small red onion), sliced into 1/4-inch rounds
1/3 cup walnuts, roasted and chopped roughly
1 Tablespoon fresh rosemary, chopped
10 ripe figs, sliced in half
Salt 
Coarsely ground black pepper
Balsamic vinegar, optional

Directions:
1. Roast the walnuts. This step can be done anytime up to a few days before. I generally roast extra and use them in different dishes or freeze them for use later. Preheat oven to 350F. Spread raw walnuts out on a sheet pan in a single layer. Place in oven for 10 minutes. Test for doneness by picking up a handful in your closed fist and seeing if they continue to heat up quickly, causing you to need to put them back down on the pan. If yes, they're done. If not, return them to the over at 3 minute intervals, testing until done. They're also best if the color deepens a shade but does not get dark brown or black.

Testing walnuts to see if they're finished roasting

2. Remove dough from refrigerator. Remove from package, place into a mixing bowl and coat with a tablespoon or two of olive oil. Cover the bowl with plastic wrap or a towel and let rest at room temperature for 1-2 hours. 

3. Preheat oven to 425F.

4. Grill or roast the shallots (or red onions). 

These are shallots.

Shallots - ends cut off and then peeled. Do the same if using a red onion. Then, slice into 1/4-inch thick rounds.


Add 1 Tablespoon extra virgin olive oil, sprinkle with salt and pepper. Toss to coat well with the oil.

Lay shallots out in a single layer on a preheated grill. You can use electric, cast iron, outdoor grill - whatever you want. Alternatively, you can just lay them on a sheet pan and roast at 450F for 15-25min, turning over after 10 minutes. 


Make sure to turn over once the first side starts to brown or get grill marks. Whether cooking by grill or a sheet pan in the oven, make sure the shallots get a bit browned or blacked to bring out their sweetness. Remove from grill and set off to the side while you prepare the rest of the ingredients.


5. Chop walnuts and rosemary roughly. Slice figs in half the long way.

Clockwise from left, bottom corner: chopped walnuts, sliced figs, chopped rosemary.

6. Coat a 13x9" pan, 1/4 sheet pan or 1/2 sheet pan generously with olive oil. Rub a bit of olive oil on your hands and then remove dough from bowl. Make two fists and lay the dough on top of them. Use your fists to gently stretch out the dough to the size of a 13x9" pan (also known as a 1/4 sheet pan). The pictures below show the dough on a larger, 1/2 sheet, pan because that's what I have in my kitchen. Improvise when you need to! If you're scared of stretching the dough with your hands, put it on a larger sheet pan with low sides (like the one in the pictures below) and roll out with a rolling pin. If the dough keeps trying to snap back to it's original shape, it just needs to rest a bit longer. Cover in the bowl again and return for another attempt in 10 minutes.

7. Lay the shallots on the dough, then top with figs, cut-sides-up. Sprinkle with nuts, rosemary, salt and pepper.
Focaccia topped with all ingredients, ready for the oven.

Gratuitous close up of focaccia ready for the oven.

8. Bake at 425F for 20 minutes or until dough is golden and figs are starting to bubble and drip their juices.


Finished! 
9. Slice and serve as is or drizzle with a bit of balsamic vinegar (highly recommended).




Caught fig fever? If you want to grow your own, they are super hardy and easy to grow in zones 8-10 and, if potted, can be grown in zone 7. See the USDA Plant Hardiness Zone Map to see what zone you're in. If you live in one of these areas, you can grow fig trees from a cutting of another fig tree. Just cut off branches or small shoots from near the base, plant in dirt and keep watered. The new, small shoots are more likely to take, but even from branches, about 1-2 out of 10 will take - then, they're hard to kill.
Check out the USDA Plant Hardiness Zone Map link for bigger image






Sunday, January 29, 2012

Basic Techniques Series Lesson 2: Vinaigrettes (Part 1 of 2)

(imported and edited post from "A Chef in Med School" 9/10/2009)

Vinaigrettes (Part 1 of 2): Making Hearty, Deli-style Salads - Potluck fare or a quick meal on-the-go



This is Part 1 of 2 of the Basic Technique Series Lesson 2: Vinaigrettes. This cooking demonstration shows how to make one of the simplest sauces found in most American kitchens - the Vinaigrette (aka. oil and vinegar-based salad dressing and marinades). Homemade vinaigrettes take only moments to prepare and have MANY advantages over their store-bought counterparts. They are better tasting, less expensive, generally use better quality ingredients, and come in flavors limited only by your imagination.  See the "Vinaigrettes Part 2" video to see a demonstration of how to use the vinaigrette made in "Part 1" to create "Southwestern Vegetable & Brown Rice Salad with Lime Garlic Vinaigrette." The recipes and detailed written instructions are posted below.


Vinaigrettes

Vinaigrettes are very simple to make and taste much better than the salad dressings and marinades that you can buy in the store.  Those that include fresh ingredients such as garlic, onion, herbs or freshly squeezed fruit juice will keep several days in the refrigerator, whereas those with only oil, vinegar, prepared condiments and/or dried herbs and spices can keep for weeks. 


Basic Vinaigrette

Basic vinaigrette is made by whisking a slow stream of oil into the acidic ingredient, tasting and adjusting for acidity, and seasoning with a small amount of salt and pepper. 

Ingredients
1 part acidic ingredient (any vinegar; sour citrus juice like lemon, lime or grapefruit; or a mixture)
2-3 parts oil of choice (olive, canola, sunflower, safflower, vegetable, or grape seed, untoasted/plain
Sesame, or peanut; hazelnut*, walnut*, sweet almond, or other nut oil.
Pinch of salt
Freshly ground pepper (only a few turns from a mill)

Directions (for ¾ - 1 cup Basic Vinaigrette):                 
1. Measure ¼ cup vinegar into a medium mixing bowl; whisk ½ cup oil into the vinegar by drizzling the oil in a slow stream and whipping constantly with the whisk.

2. Adjust acidity: take a small taste of the unseasoned vinaigrette; it should be quite tangy, but not so sour that it makes you pucker.  If it is too sour, whisk in a bit more oil and re-taste.  If it is not sour enough, add a bit more of the acidic ingredient(s).

3. Season with a pinch of salt and freshly ground pepper.

Yield: ¾ - 1 cup (about 8 servings)

Store: in a jar with a lid or a clean re-used dressing bottle in the refrigerator.  If made from only vinegar, oil, salt and pepper, this keeps for months.  If fresh ingredients are used, such as fruit juice, garlic or herbs, the dressing should be used within 3-7 days. Note: the oil may solidify in the refrigerator because of the cool temperature – the dressing is still perfectly good.  Just remove the dressing from the refrigerator a few minutes before using or run some warm water over the outside of the bottle to melt the oil. 


Flavored Vinaigrettes

Use the Basic Vinaigrette recipe but vary it to your liking by choosing different oils and vinegars, but also by adding other ingredients such as those listed in the table below.  If using onions or garlic, add them directly to the acidic ingredient and let them macerate for at least 5 minutes before whisking in the oil; this allows the acid to pickle and mellow them a bit to create a more rounded flavor in the vinaigrette.

*Note: *starred oils in the ingredient list, above, are very strongly flavored and expensive (they are also called "Flavoring Oils" as opposed to "Main Oils" in the chart below). For these reasons they should be used only as a small proportion of the total oil used in the recipe.  Pairing them with a plain-tasting oil, such as canola, works well.

Main Oils
Vinegars/Acidic Ingredients
Herbs/Spices/Other
Olive, any style
Rice Vinegar
Garlic, ground dried or minced/grated fresh
Canola Oil
Apple Cider Vinegar
Ginger, ground dried or grated fresh
Vegetable Oil
Balsamic Vinegar, white or dark
Basil, chopped dried or fresh leaves
Safflower Oil
Red Wine Vinegar
Parsley, chopped dried or fresh leaves
Sunflower Oil
White Wine Vinegar
Cilantro, chopped dried or fresh
Sesame, untoasted
Lemon, Lime or other Citrus juice
Rosemary, chopped dried or fresh leaves, or dried ground
Flaxseed Oil
White Vinegar
Thyme, chopped dried or fresh leaves, or dried ground
Grapeseed Oil
Champagne Vinegar
Curry, ground powder, any style

Sherry Vinegar
Paprika/Other ground peppers


Cumin, dried ground or dried whole that is toasted then ground


Coriander, dried ground or dried whole that is toasted then ground


Clove, ground dried
*Flavoring Oils

Cinnamon, ground dried or grated stick
*Walnut Oil

Nutmeg, ground dried or grated from whole
*Hazelnut Oil

Mint, chopped dried or fresh leaves, or dried ground
*Other Nut Oil

Dijon Mustard, Other Mustard
*Toasted Sesame Oil

5-Spice, Herbes de Provence or any other ground seasoning mixture of your choice



Example flavored vinaigrette prepared in the video, above, and used for salad in "Vinaigrettes, Part 2" 


Lime Garlic Vinaigrette


Ingredients
¼ cup freshly squeezed lime juice (*zest one of the limes before juicing if you wish to add chopped zest for extra lime flavor)
1-2 clove(s) garlic, finely minced or grated or ½ teaspoon minced garlic (the type sold in a jar pre-minced)
½-3/4 cup extra virgin olive oil
Pinch of salt
Freshly ground black pepper

Directions:                 
1. In a medium mixing bowl, mix garlic (and lime zest, if using) into the lime juice and let it sit for at least five minutes, then whisk in the oil in a slow stream.
2. Taste and adjust acidity: the final vinaigrette should have a tangy flavor, but not be so sour as to cause puckering when you taste it.  If it is too sour, add a bit more oil; if it is not sour enough, add another tablespoon of lime juice.

Makes: about 1 cup (8 servings)