"Add color to your diet for good nutrition" is my latest interview with Harvard Men's Health Watch. The article highlights easy-to-find vegetables (or the foods we commonly think of as vegetables - did you know that zucchini and tomatoes are fruit?) that pack a big nutrient punch.
Use these tips to change your vitamins from
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| Photo credit: evidencebasedliving.human.cornell.edu |
To
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| Photo credit: foodmanagement.com |
This is so true, I agree with you. Almost all fruits' and vegetables' vitamins and nutrients were based on their colors. However, we notice that not all types are natural. This is why I am also taking supplements. One of these supplements I take is vitamin d which provides the vitamin d benefits.
ReplyDeleteI am watching the movie forks over knives. I am surprised there seems to be research debunking the China study conclusions.
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